WE LOVE BEAUTY Insider Tips: David Gardner’s How To Wash Your Hair from Ben Bennet on Vimeo.

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Single Ladies: How to Get Beyonce’s Glam Eye Look from StyleCaster on Vimeo.

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Are  you struggling to lose those last 10 pounds?   Last  50?  A  Brand new study published in the American Journal of Clinical Nutrition says that boosting your intake of both calcium and vitamin D may be your key to weight loss.  Doctors discovered that dieters who had a modest calcium intake of just 580 mg daily, and maintained a blood level of vitamin D around 30 nanograms per milliliter were able to naturally and easily lose more  weight over a two year period of time than those lower levels of both. 

If you’re not taking calcium supplements then certainly you should talk to your doctor about adding at least 1,000 mg per day in conjunction with Vitamin D.As to adding dairy products to your weight loss diet,  experts say if you stick to low-fat varieties such as low fat yogurt, milk or cheese, and limit your intake to no more than 3 to 4  servings per day,  you can gain the benefits without dramatically increasing any health risks.  Also remember you can get calcium from sardines, pink salmon, soy beverages, oatmeal,  kale and fortified beverages such as orange juice.

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Clearly this is the month to be aware of breast cancer, however I also want to make you aware of skin cancer:

Melanoma is the most serious type of skin cancer and the most common among young adults. Every year more than 50,000 people are diagnosed with melanoma. Melanoma starts in the melanocyte cells. These cells make melanin, which give skin its color. When the skin is exposed to too much ultraviolet light, either from the natural sun or tanning beds, the melocytes could grow abnormally and become cancerous. If melanoma is caught and treated at an early stage, the chances of a successful recovery are high. If melanoma is found late, it can grow deep into the skin and spread to other parts of the body, which makes treatment difficult.

People with fair skin and light eyes, typically with blond or red hair, are at a greater risk for developing melanoma. Other risk factors include people with many freckles, more than 50 moles on the body, exposure to tanning beds, a weakened immune system, and people who have suffered from severe, blistering sunburn as a child or adult. People who have a family history of melanoma or have had it before are more susceptible to getting skin cancer.Melanoma is usually first spotted as a change in shape, size, or color of a mole. It can also appear in the form of a new mole. In men, the most common places melanoma is found are on the upper body between the shoulders and the hips and on the neck and head. Women often get it on their lower legs. For people with dark skin, it normally appears under fingernails or toenails, on the palms of hands, and soles of the feet. Although this is where it shows up most often, melanoma can appear anywhere on the body.The best way to prevent skin cancer is limiting the amount of time spent in the sun, especially between the hours of 10 a.m. and 4 p.m.

It’s also a good idea to do skin self-examinations every six to eight weeks to be conscious of already existing moles, as well as new moles that appear.

Using all natural products reduces the likely hood of creating any kind of disease.

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YOUR 20’s – Skin can experience excessive dryness and may be prone to acne. Protein, Vitamin A and C, Zinc and Omega 3, 6, 9 for reducing inflammation of skin .
EAT: Whole Grains, Fruits & Veggies, Nuts, Fish , Lean Proteins and Green Tea which contain antioxidants that promote cellular DNA and membrane structure and is great for acne.

YOUR 30’s – Photo damage has already occurred and you may see this effect coming out in the skin in the form of sun spots or uneven skin tone.
EAT: All-natural detoxifiers like broccoli, beets and red cabbage help to minimize toxicities that can build up in the bloodstream causing dull, blemished skin.

YOUR 40’s – Skin resilience may begin to deteriorate as collagen is broken down.
EAT: High quality plant proteins and essential fatty acids such as Omega 3 fatty acids found in nuts, seeds and salmon to reduce redness and irritation in the skin.

YOUR 50’s – Hormonal imbalances may cause further breakdown in skin’s resilience and your complexion may become irritated or inflamed.
EAT: Mineral rich foods found in tofu, soy milk/cheese and soybeans contain all natural phytoestrogens that keep skin resilient and slow down the aging process.

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If you have dry skin, you can try massage to stimulate the oil and sweat glands. Massage sessions can soften tough skin and open pores. You can have them use oil in the session also.  .     Oils are applied to the skin to have smoother workability. For example, avocado oil is for people with especially dry skin, even with eczema or psoriasis. It regenerates the tissues and is easily absorbed into the skin. Avocado oil can also be mixed with another oil, like almond. Almond oil adds beneficial qualities like balancing the loss of moisture from the skin. It is also non-greasy and is great for nourishing the skin.

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The main cause of saggy skin is loss of collagen.

One of the ways to tighten sagging older body skin is through cosmetic surgery; this procedure is not only expense, it also has downtime, leaves scars and could lead to death.

You can effectively firm up your skin by doing some resistance exercise; this helps to build and tone up your muscles, thereby filling up the empty spaces within the skin, to make it tight and smooth.

Collagen creams do not work because the the keratin molecules in them are too big to be absorbed into your skin. You can tighten sagging older body skin by making your body produces collagen naturally from the foods you eat. Antioxidants like CoQ10 and Grape seed oil will help.  Grape seed oil is rich in linolenic acid and other essential oils that help to make the skin healthy; it is also an effective emollient that moisturizes the skin to make it supple, smooth and glowing.

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Almond oil is and example of a natural substance that has been in use for thousands of years.  It protects the hair strand and strengthens the root providing thick, long and shiny tresses. It was used in ancient Egypt. Regular usage of almond oil alone stimulates the hair follicle and provides nutrients, especially protein to the strand of hair. Used in combination with other natural conditioners such as eggs-another great source of protein, the hair receives the added boost of a healthy shine and bounce.

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Here ya go!
CarLashes are already a hit among women drivers in the US and are rapidly gaining popularity in Britain. The accessories are fixed above the headlights with tape designed not to damage the paintwork when removed.

You can grow your own!
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