Eat Your Way to Better Skin

YOUR 20’s – Skin can experience excessive dryness and may be prone to acne. Protein, Vitamin A and C, Zinc and Omega 3, 6, 9 for reducing inflammation of skin .
EAT: Whole Grains, Fruits & Veggies, Nuts, Fish , Lean Proteins and Green Tea which contain antioxidants that promote cellular DNA and membrane structure and is great for acne.

YOUR 30’s – Photo damage has already occurred and you may see this effect coming out in the skin in the form of sun spots or uneven skin tone.
EAT: All-natural detoxifiers like broccoli, beets and red cabbage help to minimize toxicities that can build up in the bloodstream causing dull, blemished skin.

YOUR 40’s – Skin resilience may begin to deteriorate as collagen is broken down.
EAT: High quality plant proteins and essential fatty acids such as Omega 3 fatty acids found in nuts, seeds and salmon to reduce redness and irritation in the skin.

YOUR 50’s – Hormonal imbalances may cause further breakdown in skin’s resilience and your complexion may become irritated or inflamed.
EAT: Mineral rich foods found in tofu, soy milk/cheese and soybeans contain all natural phytoestrogens that keep skin resilient and slow down the aging process.

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