Here’s how to lose the last 50 pounds!

Are  you struggling to lose those last 10 pounds?   Last  50?  A  Brand new study published in the American Journal of Clinical Nutrition says that boosting your intake of both calcium and vitamin D may be your key to weight loss.  Doctors discovered that dieters who had a modest calcium intake of just 580 mg daily, and maintained a blood level of vitamin D around 30 nanograms per milliliter were able to naturally and easily lose more  weight over a two year period of time than those lower levels of both. 

If you’re not taking calcium supplements then certainly you should talk to your doctor about adding at least 1,000 mg per day in conjunction with Vitamin D.As to adding dairy products to your weight loss diet,  experts say if you stick to low-fat varieties such as low fat yogurt, milk or cheese, and limit your intake to no more than 3 to 4  servings per day,  you can gain the benefits without dramatically increasing any health risks.  Also remember you can get calcium from sardines, pink salmon, soy beverages, oatmeal,  kale and fortified beverages such as orange juice.

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